Hi and welcome to my website. My name is Gavin and I’ve been interested in achieving the highest levels of wellbeing for myself and my family for years now. It’s an interest that has come rather naturally for me as I love life and would like to think that myself, and the people in my life, have as long and as fruitful lives as possible.
I’ve been diligently taking alternative natural extracts and focusing on healthy exercise/diet for the last 23 years now. Attaining great faith in the healing properties of natural remedies and meditation. At 47 there is no problem, at all, for me to maintain optimum weight and fitness with a balanced state of mind. It’s been many years since I’ve even required antibiotics so I’m confident that there may be some tips and helpful suggestions with which I may be able to assist people.
Mind over matter
Isn’t the power of the mind a wonderful thing when utilized closer to its full potential? Thankfully, we can use our minds for beneficial purposes that lead to a true sense of wellbeing and achievement.
Research is a great activity to put the mind to. I’m a big believer in the benefits of constant learning and vow to be learning towards improvement for the benefit of all. To expand ‘the minds’ wisdom to a level that provides a totally sustainable and satisfied balance for a healthy life.
After establishing a good balance, as a living example, I’ve found that the mind is clearer and more enthusiastic towards daily activities. I’m a big believer in establishing healthy states of mind, through various concepts to improve the way I’m able to successfully operate daily.
So, if you’re interested in working together towards total wellbeing then this certainly may be the site for you.
Even though I’m constantly learning. My fields of study, to date, have been.
- Marketing and business Diploma
- Music theory
- Building industry including occupational health and safety
- Theology including Buddhist psychology
- Botany and soil structures
- Self-defense techniques
- Natural remedies
Another piece of information you may find of relevance. I’ve been playing guitar, drums, and singing for around 34 years. I’ve managed to get many well-paid gigs, teach guitar, and write original music, and can vouch that a balanced, comfortable, state of mind has helped my performance and ability to entertain.
My view is that it’s a great feeling to be well in body, speech and mind. To be taking care of diet, exercise, family, friends, finances, remedies, work, relaxation etc. is to attain a good sense of self-assured stability daily I’d say.
So why am I so driven to assist
I’ve been extremely fortunate to have two wonderful kids, a girl, and a boy, in this world. Their wellbeing is extremely high on my priority list, however, I’m aware that all beings can receive extraordinary benefits from a compassionate intention. So, I’d like to extend the love and peace that I teach and offer my children to all people willing to get on board and investigate better ways of maintaining balanced states of body, speech, and mind.
You are what you eat – so worthy of consideration
It’s one thing meditating on pure concepts like peace, compassion, harmony, and love. Then it is another thing to take great care of the foods that we consume daily. Strong healthy bodies assist with strong healthy mindsets, in my view, and that’s what I’d like to see everyone achieve in this extremely precious human lifetime of ours.
If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.
All the best,
Gavin