In a world that is constantly changing it makes sense to look at ways of changing for the better. The true nature of reality is that nothing will stay the same forever so let’s try our best to make the most positive changes within our life. This is of tremendous benefit not only for yourself but … Read more
Music is well recognized as the “universal language”. There are few more easily accessible instruments for the beginner to start producing music on than the humble guitar. As you consider the best way to learn to play the guitar at home we will be investigating the “ins and outs” of what this will require. As … Read more
As we look at the practical aspects of establishing vegetable gardens for beginners. We will find that the rewards are certainly worth the effort when it comes to creating a valuable source of food and exercise. This will require effort with numerous factors needing careful consideration before attempting to start a productive garden. When considering … Read more
Nature is still within the grasp of all of us. The benefits of being with nature are profound and can be of benefit to all. Let’s investigate some aspects of the wonderful qualities of nature. From its ability to produce food to its uncanny ability to inspire relaxation and a feeling of general wellbeing. A … Read more
There is no logical reason any given person, of any given faith, would not benefit from investigating transcendental meditation techniques for beginners. Transcendental refers to a spiritual realm. To transcend something means to go beyond the range or limitations of a field of activity or conceptual sphere. In basic, to investigate transcendental meditation, it is … Read more
As we determine the use of peppermint oil. It’s fitting to mention that peppermint oil was first listed in the London herbal Pharmacopoeia as early as 1721. However, documentation does exist that indicates peppermint was used by the Ancient Egyptians over 1600 years prior. Peppermint oil was first described, in journals, in 1753 from specimens … Read more
When establishing “What is wellness and fitness?”. It would be beneficial to be mindful that fitness is a concept covered by the wellness ‘banner’. Fitness is a description best suited to one’s physical conditioning. Fitness specifically refers to the physical aspect whilst the term wellness covers the broad range of beneficial circumstances within one’s life. … Read more
Since the English Language, ‘itself’, came into existence. There has only ever been one grammatically correct means of writing the written phrase “well-being”. Since its first documented inception, in 1561, the phrase, interestingly enough, has in more recent times, often been grammatically presented as both wellbeing and well being. Whether it’s wellbeing, well being, or … Read more
The Wellbeing Site – My name is Gavin, and I have been interested in achieving the highest levels of wellbeing for myself and my family for years now.