When establishing “What is wellness and fitness?”. It would be beneficial to be mindful that fitness is a concept covered by the wellness ‘banner’. Fitness is a description best suited to one’s physical conditioning. Fitness specifically refers to the physical aspect whilst the term wellness covers the broad range of beneficial circumstances within one’s life. … Read more
Since the English Language, ‘itself’, came into existence. There has only ever been one grammatically correct means of writing the written phrase “well-being”. Since its first documented inception, in 1561, the phrase, interestingly enough, has in more recent times, often been grammatically presented as both wellbeing and well being. Whether it’s wellbeing, well being, or … Read more
The Wellbeing Site – My name is Gavin, and I have been interested in achieving the highest levels of wellbeing for myself and my family for years now.