Transcendental Meditation Techniques For Beginners- Great For Wellbeing

There is no logical reason any given person, of any given faith, would not benefit from investigating transcendental meditation techniques for beginners. Transcendental refers to a spiritual realm. To transcend something means to go beyond the range or limitations of a field of activity or conceptual sphere.

In basic, to investigate transcendental meditation, it is beneficial to recognize that what the meditator is attempting to transcend is the sphere of worldly perceptions. For many of us, numerous distractions and responsibilities keep our attention “attached” to the sphere of worldly perceptions. In this world, there are potentially many “goings-on” that can present challenges to the beginner of meditation techniques.

It is entirely possible for any given person, with complete faculties, to begin a daily meditation practice. The benefits to be achieved are wide and varied depending upon the individual and the sincerity and effectiveness of the meditation practice. Meditation may be done whilst sitting, lying down, or even when walking.

Meditation is very suitable for beginners

Meditating Monk
Since time without beginning

It has been said, even before the advent of ‘modern’ religions, that since time without beginning meditation has been a valuable way to achieve a

greater sense of relaxation. A tangible way to reduce the stress of a worldly type world whilst increasing levels of insight.

This concept is at no stage beyond the scope of the beginner. When we look at it from as basic a view as possible it is fair to say that transcendental insight is the attainment of what is called single-pointed concentration.

There will most usually be some sort of distraction within one’s life that may provide a barrier to finding it easy to meditate. Yet via the achievement of single-pointed concentration ‘one’ can shift the mind’s attention away from said distractions and rest it, single-pointedly, upon any given beneficial concept or merely rest the mind on an innocuous object like the breath.

Even though it is beneficial, as a beginner, it is important to remember that meditation is something that should not be oversimplified for it is a science of the mind. However, to begin with, it is completely achievable for ‘one’ to commence with simple meditative techniques to assist with the management of destructive emotional states. That’s what we are trying to achieve and following are some less complicated ways in which the novice may begin to integrate meditation into daily life.

So Let’s start on our path to healthy meditation

First, ‘one’ would be aiming to establish the time to start meditating. We can begin by choosing an appropriate object of focus. There are an infinite number of varied meditation objects to suit people with different temperaments and personality types.

Loving-kindness

One’s choice may be based on personal experience or preference. A particular object of meditation is usually chosen to overcome a particular weakness or because it builds your strengths. For example, if a given person has a short temper, then loving kindness would be the most beneficial object of meditation and may serve as an antidote to anger.

If your personality is more oriented towards feeling it would be suitable to choose an image of your chosen deity. An image of a Buddha or Jesus, etc., would be suitable for establishing that single-pointed concentration in this instance.

Once single-pointed concentration is attained

Person distracted
Distracted?

Transcendental meditation techniques for beginners will benefit from this initial attainment of single-pointed concentration. As a beginner, we will find that our minds are busy and easily distracted from meditation. So, it’s important to keep a straight back whether sitting or standing.

Once a single-pointed concentration is attained it is then good to bring to mind a virtuous concept. Remain focused on the benefits of that concept. Even if this is only for a brief period, at first, it will take time to gather meditational skills.

The importance of meditation

Women meditating

When one rises from their seat, after meditation, their mind will feel light and refreshed. A notable difference will be felt given that the chosen meditation was done correctly. Correctly in the sense that single-pointed concentration was achieved. That means a complete non-recognition of any distracting thought that may want to pop into the mind.

Meditation will relieve stress at its source, the mind, and leave the body feeling energetic with a more subtle mind ready to take on any challenges and benefits the day may provide. To transcend these daily distractions is the simple meaning of transcendent meditation.

Even though it may be as simple as finding a space for yourself for twenty minutes through a busy day. Even just focusing on the breath may be a straightforward way to transcend the daily distractions in life and achieve a stress-less approach to all facets of life.

As meditation techniques become further established it is said that meditation may have other benefits like disease prevention. There are numerous other benefits to meditation, like heightened perception, yet I’d be inclined to say that results will vary between individuals. Science has proven that meditation relieves stress and I’d be inclined to keep any final interpretation within those findings.

Ways to improve the way we approach meditation

  • Aspiration: Acts as the basis for effort and produces diligence. Aspiration is concerned with the intent to achieve or obtain something. It may be worthwhile, or not, yet it’s the mind that wants to know an object more completely.
  • Belief/conviction: Belief is when one holds, with conviction, stable beliefs that firmly view that it is this and not that. It’s just a belief or one that is backed up by evidence either through experience, logical reasoning, or scriptural reference. It has been known for ‘one’ to assume “blindly” without actual evidence so let’s avoid that.
  • Mindfulness: This can be referred to as a “mental adhesive” that glues the mind to the object in focus. Keeping it clear in the mind. This can be for a long time or a brief time. It’s achieved by being aware of thoughts, actions, and motivations.
  • Concentration: Involves the focusing of the mind, in a single pointed manner, upon a single object or topic. This focus is achieved by avoiding distraction and being aware when a distraction has entered the mind’s view.
  • Wisdom: This is the opposing force to doubt. It’s an awareness that helps distinguish an object or topic. Comprehending that everything is changing is an example of wisdom. Real wisdom always leads to peace and tranquility, and this may naturally give us insight into what is best for ourselves and others.

So keep it simple to begin with

Retreat in Melbourne

To transcend daily distractions is a simple enough-sounding concept. So, there is no need to overly complicate the process in the initial stages. You may choose to research your own ways of expanding the value of meditation or you may seek the assistance of a teacher as I do.

Either way, the simple techniques we have investigated today would be a good place to start. It is suitable for all faith-based practitioners and there is no necessity, if chosen, to label oneself by any religious reference to find value in the many benefits of meditation. If your faculties are reasonable and you can find time to apply yourself, you’ve got this.

Oh, and feel free to talk about any experience you may have to share about meditation. The possibility of us learning from each other is promising. So, feel welcome to leave a response and I’ll lend you a hand if I can. Good day.

Gavin

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